The Many Health Benefits of the Fruit with the Strange Name

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Indian Gooseberry, otherwise known as Amla, gets many of its health benefits from its extremely high levels of vitamin C. This fruit ripens in the autumn in the wet forests of India. In India, the gooseberry tree is considered to be sacred. The fruit is extremely nourishing and good for the body, but it does have a sour taste. You can eat these berries dried or fresh. It is widely used in Ayurvedic medicine and provides the remedies for multiple diseases.

If you are looking for new and interesting foods to add to your diet, consider Indian Gooseberry. Take a look at the many ways amla can add both flavor and nutrition to your diet.


1. Vision Care

Studies show that drinking amla juice with raw, organic honey is a good way to help improve your eyesight by reducing intra-ocular tension. This is due to the thigh levels of carotene in gooseberries, which are well known for their powerful effect on vision related problems, including those that come from the damage caused by free radicals. Carotenes and vitamin A can reduce the risk of developing macular degeneration, night blindness, and can even strengthen your vision.


2. Improves Calcium Absorption

One of the little known benefits of gooseberries is how it helps the body absorb calcium. Calcium is essential for healthy bones, nails, and teeth. The vitamin C in gooseberries is a great way to help your body absorb more calcium, and can give you stronger bones.


3. Menstrual Cramps

The vitamins and minerals in amla combine to make a useful remedy for monthly menstrual cramps. Now you can’t eat them only when you have cramps; they need to be consumed almost every day so that these vitamins build up in the body and can stop cramps before they begin.

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4. Metabolic Activity

Consuming foods that are high in protein is one of the best ways to stay healthy as proteins are an essential part of the body’s metabolic activity. Enzymes in our body breakdown plant proteins into amino acids and make them useable proteins. Our bodies need protein for muscle development, protein, and the growth of new cells.


5. Beautiful Hair

Amla is used in many hair care products and tonics because it strengthens hair roots, helps it to keep its color, improves hair growth and improves its shine. You can eat fresh gooseberries, or apply a paste made from dried gooseberries on the hair as a mask to reduce hair loss and thinning hair. The iron, carotene, and antioxidants in amla reduce hair loss by stopping the damage from free radicals that can ruin hair follicles. Read more about natural healthy packs for bautiful hair.


6. Diabetes

Amla contains high levels of chromium, which has therapeutic value for those suffering from diabetes. Gooseberry stimulates cells that secrete insulin, which can help to lower blood sugar levels. Find out more fruits to manage diabetes.


7. Improved Digestion

Gooseberries are very high in fiber, as most fruits are. Fiber adds bulk to your intestines and helps to keep bowel movements regular. Fiber also stimulates the secretion of digestive juices and enzymes, so food is digested more efficiently.

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8. Natural Diuretic

Amla is high in water and it also has a mild diuretic effect on the body. By urinating more frequently, your body can more easily remove excess toxins and excess water, as well as excessive levels of salts and uric acid. Amla can help keep your kidneys clear of stones and urinary tract infections through its diuretic action.


9. Stops Diarrhea and Dysentery

Gooseberry is a useful way to stop diarrhea and dysentery. It can provide relief for gastric syndrome and a burning sensation in the abdomen known as hyperchlorhydria. As a laxative it will help remove toxins from your body.


SEE ALSO: The Many Health Benefits of Fresh Mint Leaves

10. Protection from Infections

Amla has strong antibacterial and astringent compounds which can protect you from infections and improve your immune response. Amla is loaded with vitamin C, which supports the immune function and antioxidant power.

Indian gooseberry has all of these benefits, and more, whether it’s consumed as a fresh fruit, dried, or as a juice, so try some today and see a big improvement in your health.