There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case,...

Do you have problems with sleeping? If you can’t do anything during the day and keep thinking about bedtime, yet, when night comes, you are ready to dance and...

Modern life has left no space for moving. A sedentary lifestyle may lead to heart disease, diabetes, and even cancer, so it would be silly of you to practice a routine...

Natural supplements are considered to be healthier for us than chemical ones are. We are used to this fact and try to substitute a natural supplement for a chemical one any time...

Statistics say that most Americans sleep about 7 hours a night. But Dr. Naiman is sure that 7 hours are not enough. What’s really bad is that the changes inside us are not...

The color of urine may give you important information about the state of your whole body. Urine color varies from a deep amber color to clear and each of the...

There has been much debating and talk lately about the dangers of sugars and how they’re even worse for our health than fats. In fact, many new diets have...

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better,...

We’ve all been told to take our vitamins and that a deficiency can lead to a myriad of health problems and issues. But what you might not know is...

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people...