The Top 10 Reasons to Eat Pumpkin Seeds

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5. Relief from Menopause Symptoms

Pumpkin seed oil is full of a natural phytoestrogens. Some studies suggest that consuming these can lead to an increase of the good cholesterol and a decrease in blood pressure, headaches, and the hot flashes that menopausal women suffer from.

6. Deep Sleep

Tryptophan is an amino acid that your body converts into serotonin, then melatonin, a natural sleeping pill. Eating some pumpkin seeds a few hours before your regular bedtime, along with a bit of carbohydrate, may help your body produce enough melatonin to ensure a good night’s rest. Find out the importance of sleep.

7. Anti-Diabetic

In studies done on animals it’s been suggested that consuming pumpkin seeds might help improve the regulation of insulin and prevent complications from diabetes by decreasing oxidative stress. Read the bitter truth about diabetes.

8. Omega -3 Fats

Like all raw nuts and seeds, pumpkin seeds are one of the best sources of plant based Omega-3 fatty acids.

9. Liver Health

Pumpkin seeds are high in antioxidants, fibers, and rich in healthy fats, which might provide health benefits for your liver and heart function, especially when taken with flax seeds.