Three Super High Protein Vegetarian Recipes: Get Your Protein On!

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1. Kale And Chickpea Soup

Winter is here and soup is oh so warming! Kale is always a winner and when you combine it with chickpeas, you get plenty of vitamin A, vitamin C, fiber and, of course, protein!


  • 1 large organic yellow onion, diced
  • 1 tablespoon of olive oil
  • 3 cloves of organic garlic, minced
  • 2oOrganic potatoes (your choice) peeled and cut into ½ inch squares
  • 2 teaspoons of coriander
  • 1 teaspoon of oregano
  • ½ teaspoon of cayenne pepper
  • 2 tablespoon of tomato paste
  • 2 cups of vegetable broth (perhaps another ½ cup of needed)
  • 6 cups of chopped, stemmed organic kale
  • 1 organic, red bell pepper
  • 1 can (14.5 Ounces) diced tomatoes, drained
  • 1 can (15.5 Ounces) chickpeas, drained
  • ½ teaspoon salt


  • In a large soup pot, heat the oil over medium heat.
  • Add the onion and cook until soft or about 5 minutes. Stir to prevent burning.
  • Add the tomato paste, garlic, cayenne, coriander, cumin, and oregano. Stir for about 1 minute.
  • Add the broth and kale. Cook, stirring occasionally, until the kale is wilted and soft.
  • Stir in the chickpeas, tomatoes, bell pepper, and salt.
  • Simmer until the vegetables are soft and tender but not mushy, about 20 to 25 minutes. Add more broth if the soup is too thick for your liking.
  • Taste and adjust the seasoning if you like.
  • Serve hot and enjoy!

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