Top 10 Fruits That Fight Premature Aging

Organic Apples In Summer Grass

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8. Apples

An apple a day just might keep the wrinkles away! Applied topically, the residue from apples is great for your skin as the enzymes help your skin stay moisturized. Apple cider vinegar is also a great toner for those with oily skin.


9. Avocados

Another reason to eat more guacamole! Avocados are rich in vitamin E, as well as B complex vitamins, which are both super nourishing for your skin. Avocados are also rich in potassium, which will help keep your skin super hydrated. Avocados also contain a substance called glutathione, which helps stop the aging process. Avocados have lots of healthy monounsaturated fats, which are great for your skin.


SEE ALSO: 7 Super Foods That Slow the Aging Process

10. Pomegranates

Whether you eat pomegranates fresh or you choose to drink pure pomegranate juice, your skin will reap the benefits. This fruit is high in phosphorus, riboflavin, and other vitamins that encourage beautiful skin by increasing your levels of collagen. Collagen gives your skin its firmness and elasticity.

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