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Top 12 Reasons Why You Should Sleep Naked
7. It Can Balance Your Melatonin and Growth Hormones
Keeping your sleeping environment below 70 degrees at night will also help your body regulate other important hormones such as melatonin and growth hormones. These are vital processes that help prevent aging, help you to sleep better, and are essential to your good health. Sleeping in PJ’s keeps your body warm and prevents these hormones from being effective. Another way to think of this is that sleeping with clothes on will make you grow older just that much faster.
SEE ALSO: Sleeping Positions That Are Good For You Infographic
8. Summertime Sleeping is Much More Bearable
Summer time means much warmer nights and it can sometimes be tricky to get good sleep. If you don’t have air conditioning, you will find sleeping in the nude with a fan will make you much more comfortable. In fact, even if you do have air conditioning you might find that without PJ’s and using only a fan, you might not need to turn that A/C on and you can save some bucks on your electric bill!
9. Makes Your Sex Organs Happy
Ladies, sleeping in cooler temperatures and more airy conditions can help prevent those irritating yeast infections. Gentleman, sleeping in the nude allows your testes to stay at cooler overall temperatures and this will keep your sperm happy and your overall reproductive system working normally. Men, if you are trying to have a baby, sleeping in the nude might be all you need to improve your sperm count.
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