4 Super Food Groups that Give You Balanced Hormones and Great Skin

Mustard Greens In The Winter Garden

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2.  Anti-oxidant Rich Veggies

  • Any dark green vegetable such as cilantro, broccoli, asparagus, and collard greens, mustard greens, cabbage, kale, and cucumbers. Find out how to detox your body with them.
  • Any bright colored vegetable such as red, yellow, and orange bell peppers, red onions, carrots,  tomatoes, red cabbage, and beets.
  • Colorful starchy vegetables such as all types of squash, yucca, artichokes, sweet potatoes, and turnips.
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