If You do Nothing Else, Do These 5 Things to Protect Your Health

young man sleeping well

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2. Get Enough Sleep

This is has been touted around so much you might be tempted to just tune it out, but don’t!  When your body does not get sufficient sleep it can interfere with the hormones that control our hunger and stress.

Be sure you get a regular 7 to 9 hours sleep every single night and watch how your health turns around. Read more why you should sleep.

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