Through the ages, people have always searched for a cure-all, an elixir to bring health and vibrancy and rid whoever drinks it of disease. There’s nothing in the world...

Do you know how important it is to have a healthy eating schedule? Whether we eat three main meals a day actually matters, as well as the time when...

The question of meat consumption is very controversial and widely discussed. In fact, it can be easily considered the most debated topic in nutrition history. So what’s the truth? Are...

When people are trying to lose weight, the first things that usually come to mind are diets, cutting calories, and cutting back on tasty foods in general. Since food...

Statistics says that about 80% of Americans don’t have the right level of magnesium in their bodies. The topic of magnesium is extremely important, as a lack of magnesium can cause quite...

Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra. This asana is...

Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure,...

It’s not a secret that our modern fast food society is fond of salt. Most people consume extremely large amounts of sodium on a daily basis without even realizing it....

Heart is arguably the most important muscle in the whole human body, as well as the hardest-working one. Everything about this organ and its functions is fascinating. Just think about...

Soda is the second most popular beverage, after water, in the United States. The average American consumes around 57 gallons of this sugary drink every year, but how does this...