Vitamin B-12 deficiency is like a time bomb! Statistics says that most of people have vitamin B-12 deficiency, though it seems that everyone’s typical ration includes necessary food sources...

There is a tradeoff to everything it seems. You can have more fuel efficient cars, but they won’t be as big or as powerful. You can have a great...

It’s fairly obvious to most people that when you are sick, you are sick. Coughing, runny nose, or chest congestion means you have a cold or the flu. Or...

Going gluten free seems to be the latest thing, but it’s much more than just a fad. There are studies showing that more than 55 diseases have been associated...

Everyone knows that lemons, although sour, are bright, tasty citrus fruits that liven up everything from plain water to fish, salads to soups. However there are numerous other benefits...

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury.  However, a chronic state of inflammation is a dangerous...

The American people are becoming more aware of their diets and are looking into the foods that they are eating. They want to know what’s in them, and how...

Alzheimer’s and dementia isn’t a joke and it certainly isn’t a required part of aging like grey hair and wrinkles. There are many things you can do to prevent...

Peppermint has been used since Egyptian times and has been a favorite of many cultures. Now, modern research has proven that this sweet smelling plant also has many health...

So many of us are running on empty, so to speak, going through our days with very little sleep and depending on coffee to get us by. Ok, so...