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10 Best Teas for Detox and Cleansing
Everyone knows how important a regular detox is when it comes to helping your body remove toxins and get some rest but did you know that you can detox a bit every single day? Eating foods that are organic and avoiding pesticide and chemically laden foods is one way but another great way to help to detox your body bit by bit is by drinking certain teas. Drinking detoxifying teas can help remove the buildup of those harmful substances.
Many of the teas listed below are high in antioxidant cleansing power. Rotating these teas can help you gain even more detox power. Who would have thought that something as simple as tea could help your body so much?! No hassle, low price, and very little time required. Take a look at our list of the top 10 best teas for daily detoxing and get started today.
1. Red Clover Tea
Red clovers ability to detox comes from its high antioxidant compounds. Antioxidants give your body some serious backup when it comes to killing off those free radicals that cause us so much damage to our bodies. Getting a daily boost of antioxidants is important because if there is no defense against them, free radicals can do a real number on our health.
Red clover grows just about everywhere so chances are good that you can find some close to where you live. The flowers are the part of the plant that most people use for medicinal, cleansing purposes. When dried, these flowers can last for a year or more. Traditional Chinese medicine uses red clover to remove toxins from the blood and liver. This flower is also an excellent expectorant, which means it can also clear the lungs of toxins and phlegm. Red clover is also highly nutritious as it contains vitamin C and many of the B vitamins.
Buying organic red clover tea is simple, tasty, and a guaranteed winning way to fight free radicals and cleanse the blood.
2. Burdock Tea
This is not as well-known as other teas or herbs but it has powerful detoxifying benefits. This herb has been used for hundreds of year for blood purification purposes. This root is a powerful diuretic so it helps the body purge toxins through the urine.
This herb contains a compound called polyacetylene, an organic compound that has high electrical conductivity, antibacterial, and antifungal properties. This compound not only cleans the blood, but has been used by herbalists to treat acne and abscesses as it increases circulation to the skin and helps detoxify the epidermal tissues of the body.
Burdock root strengthens the body’s immune system while it purifies the blood. It also improves liver function and the digestion process, which helps your body become more efficient at ridding itself of toxins each day. Just one cup of burdock tea every day will keep you cleansed and feeling better than ever.
3. Milk Thistle Tea
Milk thistle has many benefits to the liver that make this one a real winner! Your liver is what does a great deal of the detoxing in your body and when your liver isn’t in top notch condition, this can affect the whole body.
Any detox plan you undertake should always have your liver in mind. Milk thistle is also great for your digestive system, so you can help your liver remove toxins from within your body, and then allow your digestive system to kick them out of your body! The active compound in milk thistle is called silymarin, Mother Nature’s own liver protector and supporter. Who doesn’t need some of that in their life?! The seeds of this plant have been used for at least 2,000 years to help protect health cells in the body, encourage the production of new cells, and stop inflammation in the body, especially of the liver.
Milk thistle extract is so powerful; it can actually help those with liver diseases. Be sure to choose a tea or extract that has at least 80 percent silymarin.
4. Cayenne Pepper Tea
As word gets around, more and more people are adding a bit of cayenne pepper to their diets for its health benefits. You can always add this spice directly to your food dishes but when brewed as a tea, its benefits go directly towards cleansing the body and boosting your energy levels throughout the day!
Cayenne pepper stimulates your circulatory system by opening up the capillaries, regulates your blood sugar, and helps with your digestion. It’s also a great way to kick start your metabolism, that’s the energy you are going to be feeling all day long. Cayenne pepper might make your nose run but that’s not a bad thing. It will help your body detox by removing more toxins through your phlegm and mucus.
Also, It’s a natural antiviral and antifungal food that should help keep you healthy and prevent from getting that nasty stuffy nose and colds during the flu season. Try drinking some hot water with lemon juice and a 1/8 of a teaspoon of cayenne pepper to do a little detox every morning.
5. Garlic Tea
OK, so this won’t make you the most kissable person in town but everyone knows garlic has terrific medicinal properties. Read more about garlic tonic benefits.
Garlic is very effective at cleansing the body and giving it vital nutrients while supporting the liver function so that your body can naturally detox itself more efficiently.
6. Ginger Tea
Ginger tea is a superior cleansing root and when brewed up as a tea, it’s a tart little pleasure. Even though ginger might be a bit strong to your taste buds, it’s actually very gentle on the body, so you can feel comfortable about drinking it several times per day or long term.
This is a great detox tea you can make each morning, as a pick me up in the afternoon, or as a warm up after dinner. This healing spice has been used for thousands of years both as medicine and as a food enhancer. Ginger is perhaps one of the world’s best detoxifying herbs, hands down. Ginger has anti-inflammatory, antioxidant, and anti-ulcer compounds.
Ginger helps to cleanse the body by stimulation digestion, improved circulation, and sweating out toxins. It’s also great at removing a buildup of toxins and waste in the colon and liver. This is a great tea that you can add to any detox program.
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7. Cilantro Tea
This herb is for a lot more than just Pico de Gallo or guacamole! Cilantro makes a great tasting as well. It detoxes the body by working on your digestive system so it can remove those toxins through your urine and bowel movements.
Cilantro is so cleansing, you can use it to purify water so imagine what it can do for your body! Cilantro is rich in phytonutrients, flavonoids, as well as active phenolic compounds, The two main compounds in cilantro are linoleic acid and cineole, both of which contain powerful anti-arthritic and anti-rheumatic compound ds, as well as another compound called dodecenal, which is twice as strong as most antibiotics at fighting infections and removing dangerous microbes from the body.
Cilantro is well known for removing heavy metals from the body as well (find out how to use cilantro to remove heavy metals from tap water). Try some cilantro tea on a daily basis and notice how quickly you start to feel better and have more energy.
8. Chicory Tea
Like cilantro, chicory tea helps your digestive system remove toxins in the body by increasing the amount of gastric juices and revving up your entire digestive system.
Sometimes called wild succor, cornflower, endive, blue dandelion, and blue sailors, this herb is found all across America, Europe and Asia. It can help regulate your metabolism, and fight gall bladder disorders. It’s long been used to treat liver dysfunction and is often recommended for those suffering from jaundice. It has powerful detoxifying agents and has a decongestive effect on the sinuses. It’s also excellent at removing toxins through an increased urine output as it is a natural diuretic. Chicory also stimulates the bowels so you will remove even more toxins and excess waste in the body.
Chicory tea is also great for those suffering from anemia. Many people think chicory tastes an awful lot like coffee, so if you are a coffee lover, you can detox and still get that coffee flavor at the same time.
9. Dandelion Tea
Dandelion raises the amounts of enzymes that are known to help detox the body. It can even help remove carcinogens, which are substances known to cause cancers, so this tea is definitely one you should consider adding to your daily diet!
SEE ALSO: Top 20 Reasons to do a Detox Today
Many people think of dandelion tea as the perfect way to do a “spring cleaning” of the body. It stimulates and supports liver function and helps improve gallbladder function. Dandelion tea is also another tea that is a great diuretic, so it will help your body eliminate toxins through your urine. This “weed” is perfect for cleansing the digestive tract. Drinking dandelion tea every morning on an empty stomach cleanses the alimentary canal, treats different types of digestive problems, and is known well among home remedies for constipation.
This herb is known for preventing stones in the gallbladder and kidneys, so think of this tea as a whole body cleanser. Dandelion tea can also cleanse the skin from the inside out as it hinders the growth of bacteria.
10. Fenugreek Tea
Although this herb isn’t well known in America, it’s quite common in Europe. If you suffer from indigestion or bloating, you will find this tea really helps the efficiency of your digestive tract.
Not only will it relive those irritating problems but it helps to reduce inflammation, lowers blood pressure, and supports your livers ability to remove toxins from the body. This herb has potent antioxidants that have very positive effects on the liver. It’s been used traditionally to support the health of the digestive system. In many other countries, such as the Mediterranean, this herb is relied upon as a powerful ally in liver detox and purification routines. The tea is made from the seeds of the fenugreek plant and it is also known for regulating blood sugar levels by slowing the rate at which sugar enters the blood stream.
Fenugreek tea is also a powerful laxative, so while it’s great at removing excess waste and toxins through the bowels, you might not want to drink several cups of this before you have a big meeting or go to meet your mother-in-law.
Drinking any of the above detox tea on a daily basis is a great way to help keep your body in tip top shape. Doing detox programs two or three times per year is still recommended but these will help you with day to day maintenance, so toxins do not build up in your body and get so out of hand that they cause you problems.