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Top 10 Fruits That Fight Premature Aging
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Many people have searched for an eternal “fountain of youth” but, alas, no one has found it yet. However, Mother Nature has provided us with a close second. Many types of fruits have anti-aging effects that can keep you looking younger for as long as possible. Due to their high antioxidant properties, these fruits keep your skin looking clear, firm, and young.
If you want to avoid the signs of premature aging and fight those fine lines and wrinkles, stock up on Natures natural way to keep looking younger!
1. Tomatoes
Tomatoes are so much more than something you toss in your salad. These red beauties are packed full of vitamin C, which helps your body build collagen, which keeps your skin looking full and plump. Tomatoes also contain lycopene, which protects the skin from the damaging rays of the sun while improving your overall cardiovascular system. Eating tomatoes daily for six weeks will give your skin a noticeably beautiful glow.
2. Kiwi
Those cute little green fruits pack some strong antioxidant power that can actually delay the formation of wrinkles. This is due to their high content of vitamin E and vitamin C, which fight off free radicals that causes skin damage.
3. Watermelon
Watermelon is another super delicious way to keep your skin well-nourished so it prevents skin discoloration or winkles that come with aging. Watermelon is high in vitamins, minerals, and powerful antioxidants. Read more about 13 things you didn’t know about watermelon.
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4. Papaya
Papaya is great because you can eat it or mash it up and use it as a face mask. No matter how you choose to use it, papaya can work miracles on your skin. It’s a natural toner and fights wrinkles. It’s also full of vitamins A, C, and E that nourish your skin.
5. Bananas
You will keep the youthful elasticity of skin by the high levels of vitamin B-6 and vitamin C that are found in these yellow fruits. Bananas also have manganese and antioxidants that prevent premature again. It’s also a great moisturizer that you can apply to the skin topically. Be aware of GMO bananas.
6. Grapes
Grapes are super delicious and now you can feel doubly good about eating them. These are a great source of vitamin C and manganese. Together, these two compounds prevent sun damage while the antioxidants fight off those free radicals that cause skin damage and wrinkles.
7. Berries
Whether you are eating strawberries, blueberries, or blackberries, you can’t lose when it comes to any kind of berry. All berries have some of the highest concentrations of antioxidants around, more so than any other fruit. Combine this with their high levels of vitamin C, they will help keep your collagen fresh, which will keep your skin firm and free from wrinkles. Eating foods high in antioxidants will help fight those free radicals that we come into contact with through air pollution and environmental pollutants. Antioxidants even encourage cell regeneration for healthy, new, skin cells.
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Photo credit: bigstock
8. Apples
An apple a day just might keep the wrinkles away! Applied topically, the residue from apples is great for your skin as the enzymes help your skin stay moisturized. Apple cider vinegar is also a great toner for those with oily skin.
9. Avocados
Another reason to eat more guacamole! Avocados are rich in vitamin E, as well as B complex vitamins, which are both super nourishing for your skin. Avocados are also rich in potassium, which will help keep your skin super hydrated. Avocados also contain a substance called glutathione, which helps stop the aging process. Avocados have lots of healthy monounsaturated fats, which are great for your skin.
SEE ALSO: 7 Super Foods That Slow the Aging Process
10. Pomegranates
Whether you eat pomegranates fresh or you choose to drink pure pomegranate juice, your skin will reap the benefits. This fruit is high in phosphorus, riboflavin, and other vitamins that encourage beautiful skin by increasing your levels of collagen. Collagen gives your skin its firmness and elasticity.
