Top 10 Things You Should Know About What Beets Can Do For You

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8. Resolves constipation issues

If you have problems with constipation on a regular basis, you may want to add beets to your regular regimen. Beets are packed with fiber, and each cup has around 4 grams. This type of fiber is insoluble, which works best for digestive issues. There is one side effect: the betaine that is contained in beets could turn your urine and your stool pink or red. Don’t be alarmed; it is not dangerous.

9. Improves eyesight

Beets can help reduce the progression of macular degeneration, as well as prevent the occurrence of cataracts, as they are rich in beta-carotene and vitamin A. They have even been found to improve overall vision.

10. Helps your sex life

It may seem funny to hear beets referred to as “nature’s Viagra,” but the crimson vegetable has high levels of boron, which works in conjunction with our sex hormones. The ancient Romans were the first to discover the correlation between eating beets and their increased libido. They consumed beets whole, as well as drinking their juice, in order to enhance their sex life.

If you are interested in applying some of the benefits of eating beets to your life, you can try adding them roasted as a side dish. Borscht is a soup made of beets, and you can find recipes for it online. If you prefer, you can use a juicer to gain the benefits from this versatile vegetable. And don’t forget, you can eat the greens as well.

There is no doubt that beets and beet juice have health benefits that can make a difference in most people’s lives. But there are some people who should not consume them at all. Because beets are high in oxalates, anyone who suffers from kidney stones could cause damage to their system, as oxalates are what create kidney stones. Anyone suffering from issues with their gallbladder should also refrain from eating beets or drinking beet juice.

References:

www.ncbi.nlm.nih.gov

www.goodlifegarden.ucdavis.edu