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Want To Prevent Memory Loss? These 10 Brain Boosting Foods May Help!
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8. Dark Chocolate
Not only is dark chocolate delicious, it has been proven to improve blood flow to the brain, increase learning, and focus.
9. Turmeric
The rich yellow spice known as turmeric is rich in the anti-inflammatory molecule curcumin. Curcumin has been shown to destroy beta-amyloid plaques which cause Alzheimer’s disease.
10. Olive Oil
Extra virgin olive oil has the ability to preserve learning and memory. Not only does olive oil reduce inflammation in the brain but it also activates a process which cells remove debris and toxins, including the plaques known to cause Alzheimer’s disease.
READ ALSO: Can Rosemary Really Improve Your Memory?
As you can see, these foods can easily be added into a normal, healthy diet. There are no crazy ingredients which require a trip to the specialty store. And while scientists agree that there is no guaranteed way to prevent dementia, these foods have all been shown to have positive benefits for the brain and memory. If the saying is true and “you are what you eat,” these 10 brain boosting foods are pretty good options!
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