10 Best Antioxidant Rich Foods

Harvest of fresh acai berries

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6. Acai Berry

The acai berry is grown in Central and South America and is another winner in the antioxidant program. You can find this tasty fruit in many juices and in powder form in most health foods stores. It has great antioxidant levels whether it is dried, powdered, fresh, or frozen.

 

7. Pecans

Pecans are a great source of unsaturated fats and protein. They are also rich in omega-6 fatty acids but not as rich as walnuts, which make pecans a better choice. The antioxidants of pecans reduce cholesterol levels and can even prevent the risk of gallstone formation in women.

A study published in September of 2001 in the Journal of Nutrition stated that eating just a handful of pecans every day lowered cholesterol levels as much as prescription medications.

 

8. Elderberries

Black elderberries have been used in traditional Chinese medicine (dissolved in wine) for traumatic injuries and the symptoms of rheumatism for hundreds of years. Some studies have shown that elderberries have a significant effect in alleviating allergies, improving respiratory health, even help treat the flu. Read more about all natural allergy remedies that work.

 

9. Prunes

Long valued as an important source of fiber, prunes are now being noticed for their high levels of antioxidant properties as well as helping slow the mental and physical problems related to aging.

 

10. Raw Garlic

Garlic has long been stated to prevent heart disease, high blood pressure, and high cholesterol, even some cancers. Early studies done with human beings and animal research have shown links to the cardiovascular benefits of garlic, due to its high antioxidant properties. Garlic must be consumed raw for it to deliver these benefits, however. So you won’t make many friends, but your heart will thank you. Carlic is one of the foods a naturopathic doctor believes in and buys.

Sources:

Hearthealthyonline.com

Naturalrevolution.org

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