Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the...

In today’s digital world, where the majority of people stare at a screen for an average of nine hours a day, one of the most important things to take...

Being healthy has become a bit of a phenomenon lately – it seems that everyone is trying to diet, detox, build muscle, or become a healthier person. It’s all...

Most people don’t think, “danger!” when it comes to tomatoes, but maybe we should be a bit more wary of them. Or at the very least, be cautious when...

Beautiful skin starts from within The skin is the largest organ of the body, and potentially gives you the most trouble. The nature and the seriousness of skin problems...

Cocoa— we all love it, whether we know it by that name or not. Billions of pounds of this delicious key ingredient in chocolate are used every year, and...

You won’t always be twenty! For most of us, good health and a good body, will come naturally in our 20’s. The sad part is that it will not...

Chamomile, scientific name matricaria recutita, is a flowering plant with lovely, small yellow blossoms that belong to the daisy family. There are two main types: German Chamomile and Roman...

Contrary to the popular opinion, plant-based diet doesn’t necessary require you to give up all animal products. You can just add more vegetables, fruits, and other healthy products without...

It happens to everybody at one time or another. You consume too much salt and you feel uncomfortable. You are retaining fluids, your rings are stuck on your fingers,...