- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
The Dangers Of Heartburn And Acid Reflux Drugs They Never Tell You About
Do you take acid-inhibiting drugs to treat heartburn or acid reflux? You are not alone; more than 20 million Americans are currently taking some type of drug to control these types of symptoms.
Unfortunately, for most people, the risks of taking these drugs far outweigh any benefit they have to offer. There are plenty of natural means to eliminate heartburn without the serious side effects. We will talk about some of those later on in this article.
Research has shown that these drugs, called proton pump inhibitors, or PPIs, such as Prevacid, Prilosec, and Nexium, are not only overprescribed, but they are also terribly misused.
PPIs were never intended to treat heartburn. Seriously. However, they are one of the most commonly prescribed drugs today, with annual revenue running into the billions of dollars. PPIs were actually made to treat a limited range of problems, such as bleeding ulcers, excessive stomach acid production, and severe acid reflux. We are talking severe acid reflux, the type where an endoscopy has confirmed that damage has occurred to the esophagus.
These drugs were never intended to treat heartburn or acid indigestion. However, estimates are that about 70 percent of people who are consuming these drugs are using them for simple heartburn.
You should know that if you are taking one of these drugs, you are only treating the symptoms and not actually fixing the underlying cause. Although you might be thinking to yourself, “So what?” the truth is that you are opening yourself up to other more potentially dangerous health problems.
If you have ever read the label on any of these drugs, they often state that they should only be taken for 7 to 14 days. They used to be prescription only, but many are now sold over the counter and consumed with great frequency.
These drugs also state that you should only use them for a maximum of 14 days at a time, no more than three times a year. How many people do you know who take them daily for years on end? This can have serious consequences. Just some of the consequences of staying on these drugs are:
- Hip fractures
- Severe bone loss
- Infection with clostridium difficile (a harmful type of bacteria that infests the intestines)
Although it is true that PPIs suppress stomach acid production, and that this can be helpful for some people short term, the majority of cases are actually caused by too little stomach acid, not too much.
This means that these drugs are only making your condition worse the longer you take them. Low levels of stomach acid reduce your primary defense mechanism to fight food borne pathogens, which means that you can get food poisoning much more easily. Also, keep in mind that PPI drugs do absolutely nothing when it comes to fighting ulcer pain.
Worse than that, however, is the result of a recent study that has linked continued use of PPIs to an increased risk of heart attack, even if there is no heart disease present. This study was done at Stanford University in California. This study found that subjects who had GERD (gastroesophageal reflux disease) and consumed PPIs had a 16 percent increased risk of having a heart attack. Survival analysis found that subjects who did have a heart attack had a twofold increase in the risk of mortality.
So what actually causes heartburn?
Heartburn is the main symptom of GERD, sometimes called peptic ulcer disease. This pain can be so severe that some people believe that they are having a heart attack. When food passes through the lower esophageal sphincter muscle, it closes, preventing food and acid from coming back up. Reflux occurs when this valve does not close all the way or when it relaxes at the wrong time, which can allow the acid from your stomach to flow backwards. It’s easy to see why the common misconception about excessive acid levels is completely wrong. Excessive acid production is very rare, and most cases of so-called acid reflux are simply hiatal hernias. Ulcers are often caused by helicobacter pylori bacteria. Your doctor can do an easy blood test for this type of bacteria.
Continue to Page 2
How can you naturally fight heartburn, acid reflux, and get off the PPIs?
First off, don’t just stop taking PPIs cold turkey, especially if you have been taking them for a long time. PPIs encourage tolerance and dependence, so you need to wean yourself off them slowly; otherwise, you risk some pretty severe pain.
There are numerous natural substances that can help encourage your body to make more stomach acid.
- Substitute natural Himalayan salt for table salt. Himalayan salt has more than 80 trace minerals that help your stomach to perform naturally.
- Cabbage juice is another strong stimulant for the production of stomach acid. Try taking two teaspoons of cabbage juice before each meal.
- Apple cider vinegar will naturally improve the acid content of your stomach. Add one tablespoon of apple cider vinegar to a glass of water and drink once each day.
- Baking soda is a completely natural substance that can help any pain episodes that you might experience when trying to quit PPIs. One teaspoon in a glass of water can help neutralize stomach acid. Don’t use this regularly, but as an emergency measure, it can’t be beat.
- Aloe vera juice has been used for ages to treat stomach problems such as pain and indigestion. This is a natural anti-inflammatory that can help stop some of the symptoms of reflux. Drink ¼ to ½ cup of aloe vera juice before every meal.
- Ginger can block acid and suppress helicobacter pylori. Ginger also stops the formation of ulcers. Drink a cup of ginger tea before or with each meal.
- Vitamin D is important for just about every function of the body. Increase vitamin D levels through sensible sun exposure or consume a vitamin D3 supplement.
- Astaxanthin is a very potent antioxidant that was found in several studies to reduce the symptoms of reflux when compared to those who took a placebo. The best results were obtained when a daily dose of 40 mgs was consumed.
- Slippery elm has been used for ages to help numerous problems. The bark of this tree coats and soothes the throat, mouth, stomach and intestines. Speak with your doctor about the proper dosage for you.
- Folates or Folic Acid (vitamin B9) has been reported in several studies to reduce the risk of developing acid reflux. A higher consumption of folic acid was found to reduce acid reflux by 40 percent!
You don’t have to suffer with acid reflux, indigestion, or heartburn, or be forced to consume PPIs the rest of your life. Speak with your doctor if you have any concerns, and talk to them about the possible dangers of taking PPIs as well as what other options you would like to try.