It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and...

Not to sleep at night and walk around an empty town is so cool and romantic, but only till it happens not every night! If you can’t asleep or...

Everyone gets a headache now and then, but if you are one of those who suffer from migraines or recurring headaches, you might actually have a diet related trigger...

If it’s still snowing in your area, don’t fret. Spring will be here sooner or later, along with those awful hay fever symptoms. You know the ones: itchy eyes,...

Ok, too much fun and games last night has translated this morning into a killer hangover. Although it’s best to not overindulge in the first place but once it’s...

You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that...

If you have always wanted to try veggie diet or become a vegetarian, but sameness of veggie taste has terrified you, stop being afraid of this fact, as there...

Everybody knows someone who always says they want to eat healthy but they claim it’s too expensive. That’s not an excuse, that’s reality. Nutritious foods actually are more expensive...

How can America, the richest, most educated people on earth, have such severe health problems? It’s today’s modern diet. Even just 30 years ago, many foods were still grown...

Music is so much more than just beautiful melodies, it’s actually been found to have real health benefits. It can help you deal with pain; improve your mental as...