Whether you are in your teens or well into adult-hood, many of us at some point in our lives deal with body acne. There are many reasons why we...

Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty...

  Honey is a great sweetener, but it can also be a multipurpose beauty product! Honey has anti-bacterial and anti-inflammatory properties, making it a natural solution for acne sufferers....

Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories....

Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any...

We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods...

Quinoa is a protein packed grain originating from South America. It can be used in a variety of dishes, making a great alternative to white and brown rice. It’s...

Hot or cold, tea is the 2nd most popular drink in the world. With so many varieties and so many claims of benefits, it can be hard choosing a...

While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by...

Most of us have no idea how much sugar we ingest in a day.  Not just foods we know are loaded with sugar but it’s lurking in foods we...